Apples are one of the healthiest fruits. Rich in vitamin C,K and dietary fiber which keep our digestive and immune system healthy.
Being high in dietary fibres, apples help in reducing the risk of type 2 diabetes, degenerative nerve diseases like Alzheimers or Parkinsons, and improves brain health.
It boosts the bone health, lowers osteoporosis risk, prevents digestive and liver problems, promotes skin and hair health, and diminishes the risk of cancers.
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