Capsicum is wealthy in several phytonutrients especially antioxidants, minerals and dietary fibre like manganese, copper, potassium and magnesium. It is wealthy in Vitamin A, B6, C, E, K and has small amounts of thiamine, niacin and folate. It adds a dynamic personality to your food owing to its vibrant yellow colour. It mixes into any dish and brings out a certain zing and taste. It is a storehouse of vital nutrients.